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Breathing, Meditation, Yoga & More / How do I get out of my head?

Mindfulness Meditation & Yoga Tools

Start a Gratitude Journal

A gratitude journal will help you focus on the positive. Simply write down the things you are grateful for each day.

You can start with simple lists such as "I saw a rainbow" but more detail and depth creates greater gratitude and a higher likelihood you will continue. Writing one to three times a week is sufficient.

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Green Library, Modesto A. Maidique Campus

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Hubert Library, Biscayne Bay Campus

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One		Circulation Course Reserves Intercampus/Interlibrary Loan Information and Research Services Center for Excellence in Writing Communication Arts Studio Computer Labs/Copiers
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