Breathing, Meditation, Yoga & More / How do I get out of my head?

1. Assume a comfortable seat. 

2. Close your eyes and concentrate on an external sound. For example, ambient alpha wave music, the sound of a rushing brook, your neighbors, the lawn mower, your children in the next room, traffic outside, the garbage collectors, etc. 

3. After you’ve mastered listening to the external sound, start to focus on listening to your body and mind. 

4. Eventually, you’ll hear the sound that has no vibration: the sound of the universe — the OM.